3 Day Refresh intro
Above is the link to my first video blog - and it's just a video of me opening the 3 Day Refresh box that I just received in the mail. Did not read any of the program materials at the time of the video. Now that I have I am happy to report that this is NOT a fast. Yes, it's a low-calorie plan (about 900 calories) for three days but you also eat real foods too like fruits, veggies and healthy fats.
Besides Shakeology, it looks like the supplied supplements should assist with any hunger pangs. We'll see if they handle MY hunger pangs!
Oh and please excuse the hacking dog at the end of my video. That would be my little rat terrier Lucky coughing like she usually does. She's old.
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