Hi everyone!
So I've been MIA for a little while because I had a minor surgical procedure on August 27. It wasn't due to any sickness and it wasn't life-threatening (thank goodness). But it still knocked me down for the count these past few weeks because I haven't been able to do any high-impact workouts for three weeks now!
A little frustrating since I was on a roll before the surgery and going full blast on Cize AND the 21 Day Fix programs and running on the side.
But that's okay. I'm slowly building myself back up by walking and doing low-impact exercise daily. And I know that this little setback should not completely de-rail the fitness progress I've made this year.
So tomorrow I have a follow-up appointment with the doctor and I'm hoping I get the green light to start working out normally soon.
My fingers are crossed!
I realize that I can't just jump in full blast to where I was. I will listen to my body and push it a little each time.
Just wanted to let everyone know the scoop! And if you've ever had a setback, it's not the end of the world. What matters is how quickly you pick yourself back up and continue on your long-term goal.
That's what I'm going to do.
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