Yesterday (July 20) was the release of the new fitness program from Shaun T called Cize. It's supposed to be workout that's so much fun, that you forget that it's exercise.
It's a program where you learn various dance routines and in the process, you're burning up the calories.
Now this is an ironic thing because I am NOT a dancer and in fact, almost have no rhythm at all and here I am with a drummer boyfriend. :)
BUT, I'm willing to give it a try and I'll be doing the program for the first time starting August 10th. And I'd love to do the program with people who are just like me - not too sure on the dancing thing but brave enough to give it a whirl!
So the basic rundown:
- It's a 4 week fitness program. Come on - only a month!
- Each workout is approximately 35-40 minutes
- Appropriate for all levels of fitness: from Beginners to Advanced
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