Hi everyone!
So I've been MIA for a little while because I had a minor surgical procedure on August 27. It wasn't due to any sickness and it wasn't life-threatening (thank goodness). But it still knocked me down for the count these past few weeks because I haven't been able to do any high-impact workouts for three weeks now!
A little frustrating since I was on a roll before the surgery and going full blast on Cize AND the 21 Day Fix programs and running on the side.
But that's okay. I'm slowly building myself back up by walking and doing low-impact exercise daily. And I know that this little setback should not completely de-rail the fitness progress I've made this year.
So tomorrow I have a follow-up appointment with the doctor and I'm hoping I get the green light to start working out normally soon.
My fingers are crossed!
I realize that I can't just jump in full blast to where I was. I will listen to my body and push it a little each time.
Just wanted to let everyone know the scoop! And if you've ever had a setback, it's not the end of the world. What matters is how quickly you pick yourself back up and continue on your long-term goal.
That's what I'm going to do.
Tuesday, September 15, 2015
Monday, August 10, 2015
Day 1 of Cize!
Today is Day 1 of Cize and here is my Day 1 routine. First off, I was SHOCKED that I was sweating only 5 minutes into the workout! By the end, I was sweating buckets. Was NOT expecting that. My hat is off to all dancers out there. Here is this non-dancer at her attempt to look cool - but hey, at least I'm burning calories! What a fun workout. Looking forward to perfecting this routine and learning the next!
Monday, August 3, 2015
Sharing some exciting news I just saw tonight on Facebook. Please excuse the messy hair and the numerous times I say "awesome" towards the end of the video - I was just excited! :)
Details here → http://bit.ly/labordayFIX
Facebook group here → http://bit.ly/LaborDayFix
Tuesday, July 21, 2015
Who wants to Cize it up with me in August??
Hey all!
Yesterday (July 20) was the release of the new fitness program from Shaun T called Cize. It's supposed to be workout that's so much fun, that you forget that it's exercise.
It's a program where you learn various dance routines and in the process, you're burning up the calories.
Now this is an ironic thing because I am NOT a dancer and in fact, almost have no rhythm at all and here I am with a drummer boyfriend. :)
BUT, I'm willing to give it a try and I'll be doing the program for the first time starting August 10th. And I'd love to do the program with people who are just like me - not too sure on the dancing thing but brave enough to give it a whirl!
So the basic rundown:
Yesterday (July 20) was the release of the new fitness program from Shaun T called Cize. It's supposed to be workout that's so much fun, that you forget that it's exercise.
It's a program where you learn various dance routines and in the process, you're burning up the calories.
Now this is an ironic thing because I am NOT a dancer and in fact, almost have no rhythm at all and here I am with a drummer boyfriend. :)
BUT, I'm willing to give it a try and I'll be doing the program for the first time starting August 10th. And I'd love to do the program with people who are just like me - not too sure on the dancing thing but brave enough to give it a whirl!
So the basic rundown:
- It's a 4 week fitness program. Come on - only a month!
- Each workout is approximately 35-40 minutes
- Appropriate for all levels of fitness: from Beginners to Advanced
Thursday, July 2, 2015
Countdown to Reunion Time!
So on Saturday, June 27, I started the 21 Day Fix Extreme (21DFX) program because on Saturday, July 18 I have a big family reunion that I'm attending and I'd like to look and feel my best!
Today is Day 6 of the program and I got to say - this is tough! There is a workout every single day. No rest day. The closest thing to a rest day is the Yoga workout on Day 7 but even that you sweat a little!
Last night was a challenge for me. I ended up working late. Then I came home, made dinner and then we ended up popping in a DVD and watching the movie "American Sniper." Well when the movie ended, it was around 9:30pm - which is close to my bed time. And I STILL had not done my #21DFX workout. I was SO tempted to just change to my jammies and go to bed. But I told myself "Remember why you're doing this. And this is only Week 1. Just put on the DVD and do the modification moves." So that's what I did! And even doing the modified moves that are low impact, I was still sweating when I finished. But I felt soooooo good afterwards!
I felt so good that I even did an extra credit workout for a health challenge that I'm participating in at work.
So yeah, I felt like I crushed Day 5 despite not wanting to do it. DONE! Now on to Day 6...
Today is Day 6 of the program and I got to say - this is tough! There is a workout every single day. No rest day. The closest thing to a rest day is the Yoga workout on Day 7 but even that you sweat a little!
Last night was a challenge for me. I ended up working late. Then I came home, made dinner and then we ended up popping in a DVD and watching the movie "American Sniper." Well when the movie ended, it was around 9:30pm - which is close to my bed time. And I STILL had not done my #21DFX workout. I was SO tempted to just change to my jammies and go to bed. But I told myself "Remember why you're doing this. And this is only Week 1. Just put on the DVD and do the modification moves." So that's what I did! And even doing the modified moves that are low impact, I was still sweating when I finished. But I felt soooooo good afterwards!
I felt so good that I even did an extra credit workout for a health challenge that I'm participating in at work.
So yeah, I felt like I crushed Day 5 despite not wanting to do it. DONE! Now on to Day 6...
Friday, April 3, 2015
Wednesday, April 1, 2015
Video blog #1: Intro to 3 Day Refresh
3 Day Refresh intro
Above is the link to my first video blog - and it's just a video of me opening the 3 Day Refresh box that I just received in the mail. Did not read any of the program materials at the time of the video. Now that I have I am happy to report that this is NOT a fast. Yes, it's a low-calorie plan (about 900 calories) for three days but you also eat real foods too like fruits, veggies and healthy fats.
Besides Shakeology, it looks like the supplied supplements should assist with any hunger pangs. We'll see if they handle MY hunger pangs!
Oh and please excuse the hacking dog at the end of my video. That would be my little rat terrier Lucky coughing like she usually does. She's old.
Above is the link to my first video blog - and it's just a video of me opening the 3 Day Refresh box that I just received in the mail. Did not read any of the program materials at the time of the video. Now that I have I am happy to report that this is NOT a fast. Yes, it's a low-calorie plan (about 900 calories) for three days but you also eat real foods too like fruits, veggies and healthy fats.
Besides Shakeology, it looks like the supplied supplements should assist with any hunger pangs. We'll see if they handle MY hunger pangs!
Oh and please excuse the hacking dog at the end of my video. That would be my little rat terrier Lucky coughing like she usually does. She's old.
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